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Breakfast |
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Breakfast |
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1 cup cornflakes |
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2 English muffins or bagels |
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1 cup 1% milk |
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2 tsp. margarine |
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2 slices whole wheat toast |
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2 tsp. jam |
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2 tsp. margarine |
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1 cup canned fruit in light syrup |
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2 tsp. jam |
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1 cup 1% milk |
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banana |
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Lunch |
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Lunch |
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1 sandwich with 3 oz. turkey & 2 tsp. mayonnaise |
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2 small hamburgers with buns, catsup, mustard, pickles |
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1 cup raw vegetables |
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1 cup corn |
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1 orange |
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1 cup raw vegetables |
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1 cup low-fat chocolate milk |
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1/2 cup peaches in light syrup |
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1 cup 1% milk |
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Snack |
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Snack |
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1 cup orange juice |
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1 apple or banana |
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1 oz. string cheese |
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8 soda crackers |
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Dinner |
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Dinner |
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1/2 of 12" cheese pizza |
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2 cups spaghetti noodles with 1 cup meat sauce |
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2 cups tossed salad with 2 tbsp. low-calorie dressing |
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2 slices garlic bread |
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1 cup pineapple |
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2 cups tossed salad with 2 tbsp low-calorie dressing |
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1 cup 1% milk |
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1 cup 1% milk |
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Snack |
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Snack |
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3 cups popcorn |
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Shake made with 1 banana, 1/2 cup 1% milk, 1 cup low-fat frozen yogurt |